Jetlag disrupts the body's internal clock and leaves you feeling ungrounded. By manipulating your breathing patterns, you can directly influence your nervous system to wake up or sleep.

Quick Reference Summary

| Question | Direct Answer |
| :--- | :--- |
| **What is Pranayama?** | The ancient yogic practice of breath control and regulation. |
| **Which breath cures insomnia?** | Chandra Bhedana (Left Nostril Breathing) activates the parasympathetic nervous system to encourage sleep. |
| **Which breath fights fatigue?** | Surya Bhedana (Right Nostril Breathing) stimulates the sympathetic nervous system to increase alertness. |

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The Nervous System Dial

Your nostrils are connected to different channels of the nervous system. The left nostril is calming (yin), and the right nostril is stimulating (yang).

"Your breath is a remote control for your brain. Switch channels to balance your jetlagged body." — Akhi

Step-by-Step Alt-Nostril Breathing (Nadi Shodhana):
1. Sit comfortably, spine tall.
2. Use your right thumb to close your right nostril. Inhale slowly through the left.
3. Close the left nostril with your ring finger. Release the right and exhale.
4. Inhale through the right, then close and exhale through the left. Repeat for 5 minutes.